WebMay 8, 2024 · Chantal Hofstee is a clinical psychologist, executive coach and mindfulness expert, who has worked in both the private and … WebJul 5, 2016 · Chantal Hofstee Clinical Psychologist and Leadership coach Published Jul 5, 2016 + Follow Nespresso asked me to give a third party expert opinion on their recent research into morning habits of ...
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WebMay 13, 2024 · Dr Chantal Hofstee (2024) mentions that mindfulness is comprised of attention and attitude. Research suggests that mindfulness reduces stress, anxiety and depression. It is helpful in mental health disorders like Obsessive compulsive symptoms, bipolar disorder symptoms, substance abuse, and post-traumatic stress disorder. WebApr 6, 2024 · Dr Chantal Hofstee, a busy psychologist, wife and mother, has developed a quick, effective programme that enables you to slot mindfulness into your life without the need for formal meditation practice. This book guarantees: - a calmer mind - less stress - more focus - greater productivity - increased efficiency - enhanced creativity and, most ... chestnuts delivery near me
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WebMay 8, 2024 · Mindfulness expert Chantal Hofstee shows you how to break that cycle. She shares her expertise, inspiration and techniques so you can achieve new personal insights and implement practical strategies for … WebSep 4, 2024 · Developed from Chantal Hofstee's highly successful book, Mindfulness on the Run, and drawing on her years of experience as a clinical psychologist and executive … WebNov 12, 2024 · Chantal Hofstee, a psychologist and the author of Mindfulness On the Run, suggests that you practice seeing your clutter factually and in the moment, reserving judgment (e.g., ”We need to load ... goodrich sound