WebMar 25, 2024 · Read Wetrok Schweiz Produktübersicht 2024/22 by Wetrok AG on Issuu and browse thousands of other publications on our platform. Start here! Below are three primary training goals and programming recommendations when programming the floor presses into workouts. Note, that these are general guidelines, and by no means should be used as the only way to program the floor press. See more Below is a step-by-step guide on how to perform the floor press. Note that in the below instructions, the barbell floor press is demonstrated. … See more Below are some of the key benefits the floor press. Keep in mind that many of these are typical of most pressing movements. However, the shorter range of motion of this … See more In the below section we discuss the various strength, power, and fitness athletes who can benefit from integrating the floor press within strength and accessory training … See more The floor press is a pressing movement used to increase the size, strength, and performance of the upper body, specifically the triceps and chest. Below are the primary muscles used, in the floor press movement: See more
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