WebBok Choy Cabbage Chinese (Pak-Choi) Raw Serving Size: ~ = missing data Source Quick Stats Calories 9 0% DV Protein 1 g 2% DV Carbs 1.5 g 1% DV Fat 0.1 g 0% DV Fiber 0.7 g 3% DV Sugar 0.8 g 2% DV Where do the calories come from? 9 Calories 35% Protein 53% Carbs 12% Fat 0% Alcohol What is this food made of? 96.09% Water 1.51% Protein 2.2% Carbs WebFeb 4, 2008 · 9.89g. Protein. 6.8g. There are 59 calories in 1 pound of Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Bok Choy Nutrition, Benefits, and How to Add to Your Diet - Greatist

Bok Choy Nutrition Facts The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. 1 Calories: 9.1 Fat: 0.1g Sodium: 45.5mg Carbohydrates: 1.5g Fiber: 0.7g Sugars: 0.8g Protein: 1.1g Vitamin K: 252mg Vitamin A: 223µg Carotene: 2,680µg Carbs A cup of shredded raw bok … See more Bok choy is a cruciferous, leafy greenvegetable, so it's packed with nutritional compounds that may offer health-promoting properties. See more Bok choy allergies have not been reported in the medical literature. However, if you have hay fever due to mugwort pollen, you may experience oral … See more There are several different varieties of bok choy, with color and size variations. But commonly, you'll just find bok choy sold in either regular or "baby" size. See more Bok choy is rich in vitamin K (32mcg per 1 cup serving, or about one-third of the recommended daily intake for adult women). Since vitamin K helps regulate blood clotting, people … See more WebQuick stats 10 Calories 2g Carbs (1g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Baby Shanghai Bok Choy Jade Salt Table Pepper Spices, black Bok Choy, Baby Shanghai Trader Joe's Shanghai Mue, Baby Bok Choy Boskovich Olive oil 飲み会 偉い人 挨拶 順番

Chinese Stir-Fried Baby Bok Choy Recipe - The Spruce Eats

WebFreshdirect Vegetables Cabbage Baby Bok Choy (1 cup raw) contains 2g total carbs, 1g net carbs, 0g fat, 1g protein, and 10 calories. Net Carbs 1 g Fiber 1 g Total Carbs 2 g Protein 1 g Fats 0 g 10 cals Quantity Serving Size Nutritional Facts Serving Size: 1 cup raw Serving Weight: 70g Nutrient Value Calories 10 kCal Total Carbs 2 g Net Carbs 1 g WebTotal carbs in a Bok-Choy or Pak-Choi Cabbage is 1.53 (g), 1% of daily value. Sugar in a Bok-Choy or Pak-Choi Cabbage is about 0.83 g and the amount of protein in a Bok-Choy or Pak-Choi Cabbage is approximately 1.05 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bok-Choy or ... WebNov 17, 2024 · 3. Macronutrient Balance. The quality of calories you consume as well as the balance of macronutrients can make a big difference, too. Some experts advise a macronutrient balance of 55-60 percent carbohydrate, 25-30 percent protein, and 15-20 percent fat. But others suggest a more individualized approach. tarif pph 21 yang tidak punya npwp